Localized Cryotherapy

Forgo traditional icing with localized cryo to decrease pain, inflammation, and swelling while rapidly increasing athletic recovery time.

What Is Localized Cryotherapy?

Lasting up to ten minutes, localized cryotherapy is ideal for people who want to treat particular areas of the body such as a knee injury or areas of cellulite.

Localized cryotherapy is used to target areas of the body and skin that are in pain or inflamed to cold temperatures between -240°F to -256°F for about 5 – 10 minutes per location. With localized cryo, we can control the temperature, and the amount of time it is applied to specific areas that need the most treatment as opposed to our whole body cryo treatments.

Not all clients are comfortable standing in a freezing chamber so localized cryo can be more comfortable for some people. Those who have recent injuries and or post-surgical recovery, localized cryotherapy is more effective because we can apply therapeutic cold for more extended periods of time and we can penetrate deeper into the damaged tissues to help stimulate healing and repair.

Recover & Heal Quicker With Localized Cryotherapy?

Localized cryo helps immensely to facilitate recovery from injuries as well as reducing cellulite formation. Cryotherapy is one of the essential components of the first aid treatment for musculoskeletal injuries known as R.I.C.E therapy – Rest, Ice, Compression and Elevation.

Localized Cryo Benefits:

  • Constrict blood vessels to slow and reduce inflammation
  • Increase muscle repair caused by injury
  • Reduce and eliminate pain and discomfort caused by inflammation or injury
  • Decrease swelling from surgery
  • Tighten skin and reduce fat deposits

Ready to Schedule Your Appointment?

Schedule your localized cryotherapy session online or call us to check availability. Our friendly staff is ready to take your call and help you on your way to total wellness.

Health Benefits of Localized Cryotherapy

Pain Relief

Cryo treatment slows down nerve signal transmissions and releases a neurotransmitter that reduces pain sensitivity.

Health & Wellness

Cryotherpay helps insomnia, induces deeper sleep, reduces stress and anxiety, and improves the immune system and organ function.


Cryo treatment speeds up the
recovery process by boosting the flow of
nutrient-rich blood and improved circulation.

Weight Loss

Stimulate blood flow throughout the body and boost the delivery of oxygenated blood, which leads to the increase of metabolic rate.

Performance & Fitness

Train harder, longer, and recover quicker, and achieve maximum results from workouts with whole body cryotherapy treatments.

Anti-Aging & Beauty

Stimulates collagen production in the deeper layers of skin resulting in a smoother, firmer and more youthful look.


What Health Experts & Athletes Are Saying About Cryotherapy

“It makes me feel better and helps me recover faster.”

Steph Curry

Athlete and NBA Champion

“I felt great immediately afterwards. Seriously, I felt an almost addictive feeling of wellness for most of the day.”

Bobbi Brown

Founder of Bobbi Cosmetics

“I’ve been doing cryotherapy every day for 2 weeks straight. 250 degrees below zero. The benefits are incredible. Aches and pains dissolve and you feel like you can jump over the moon.”

Joe Rogan

Comedian, Podcaster and MMA Athlete

“Cryotherapy has found fans in athletes like Cristiano Ronaldo and the New York Knicks.”

Men's Health

Fitness Magazine

Cryotherapy FAQs

What is cryotherapy?

Cryotherapy is the science of using cold temperatures to safely lower your skin’s temperature to induce four main health benefits: Recovery, beauty, weight loss and overall health and wellness.

How long are spot treatments?

Localized cryo treatments last 5-10 minutes, targeting specific body parts for aid in recovery or beauty benefits.

How often can I get treatment?

We recommend 1-3 times per week for a consecutive 5 weeks. However, each persons needs are different. Please discuss with our cryo consultant to improve your results.

Are there any reasons why I shouldn’t do a cryotherapy session?

Most people can do a cryotherapy session. The people who cannot are anyone who has: (1) An unmanaged hypertension or a pacemaker, (2) has a history of or is being treated for cancer (3) has deep vein thrombosis, (4) a cold allergy or (5) is pregnant should not use cryotherapy. If you have questions about whether you have any risk, you should first ask your healthcare provider before using a cryo chamber.

How Do I Get Started?

Call Us (951) 532-0260

Our friendly staff is ready to help you on your way to total wellness.

Book Appointment

Click here to schedule your session online or call us to check availability.

1st Session!

We will see you soon for your first of many enjoyable sessions.

Side Effect of Ultrasound Physical Therapy

Even though there are many health benefits of using ultrasound physical therapy, but there are some side effects You should know and understand very well. Using the ultrasound physical therapy will cause the nausea, dizziness and also the problems associated to breathing. Even the medical science stated that using ultrasound is the safe way but there are some problems we should know it before. The over exposure of the ultrasound frequency will cause the dangerous effects.

As long as doing the ultrasound physical therapy it is important not to be applied in the specific parts of body such as eyes, breast (especially women’s breast), babies or infants and sex organs. For the bone fracture healing, the ultrasound must not be applied for certain fracture of bones, wounds on skin and also women in breast implants. The most important thing that before doing the ultrasound physical therapy, it will be much better to consult to the doctor to get to know very well about the ultrasound and its side effects to the body.

Mind and Body Wellness Spa & Cryotherapy in Corona, CA offers a wide range of treatments to help you feel and look your best! Our Whole Body Cryotherapy, Localized Cryotherapy, Cryo Facials, Infrared Sauna, BEMER PEMF Therapy, Celluma LED Light Therapy, EWOT, LifeWave Phototherapy & Theragun Percussion Therapies help your body recover quicker, treat your aches and pains, give you beautiful skin and promote your overall total health and wellness.

Spa Hours

Monday         Closed
Tuesday         10AM-7PM
Wednesday   10AM-7PM
Thursday       10AM-7PM
Friday             10AM-7PM
Saturday        10PM-7PM
Sunday           Closed

Visit Our Location

Mind and Body Wellness Spa
1973 Foothill Parkway #103
Corona, CA 92881
Phone or Text 951-532-0260

*The products and treatments on the website are not intended to diagnose, prevent, treat or cure any diseases. Use at your own risk and consult with your physician.






As a courtesy to other spa guests and with consideration for the spa's therapists, we request that all guests using the spa extend a courteous 12-hr cancellation notice to reschedule or cancel. If less than the cancellation time/hours notice is given, the full-service price of the treatments will be charged. If you need to reschedule or cancel your appointment, simply text or call at (951) 532-0260. No-show appointments will require payment in full prior to any future appointment with a credit card on file. We prefer to see you every time.


Unfortunately, late arrivals cannot receive an extension of scheduled treatments. Because we want you to experience the utmost enjoyment and relaxation during your visit here, we invite you to arrive at least 20 minutes early for your spa treatments.

Thank you for your understanding and we can't wait to see you!

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