Infrared Sauna Therapy

Detox, Burn Calories, Relax, Relieve Unwanted Pain, Increase Your Circulation, and Purify Your Skin.

What is Infrared Sauna Therapy?

We use the best-infrared sauna equipment available from Sunlighten™
to maximize the health benefits and heighten your experience with infrared sauna therapy.

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for sauna therapy.

Sunlighten’s Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

Infrared Saunas vs. Traditional Saunas

Our saunas use infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breathe. Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven times more effective for detoxification. In our sauna, you will experience the deepest, most detoxifying sweat of your life.

Ready to Schedule Your Appointment?

Schedule your infrared therapy session online or call us to check availability. Our friendly staff is ready to take your call and help you on your way to total wellness.

Health Benefits of Infrared Sauna Therapy


Sweating is the bodies natural way of eliminating toxins and plays a critical part of body detoxification.

Improved Circulation

Stimulate blood flow, improve muscle recovery, and reduce pain and inflammation after strenuous exercise.

Pain Relief

Relieve muscle aches or joint pain caused by inflammation by relaxing your muscles and increased circulation.

Weight Loss

Raising your core temperature can lead to the same increase in heart rate that you experience when exercising and burn calories.


Infrared Sauna therapy helps relax muscles, relieve tension and aids in balancing your bodies cortisol levels.

Skin Purification

Clearer, healthier and softer skin by eliminating toxins from your pores and increasing circulation.


What Health Experts Are Saying About Infrared Sauna Therapy

“Infrared saunas represent the next wave of advanced, therapeutic cleansing to improve overall health and longevity. Regular infrared sauna therapy can help with detoxification, weight loss, and pain relief.

I recommend Sunlighten saunas because of their near-infrared LED technology shown to improve cell health, immunity and skin rejuvenation. So get ready, set & SWEAT your way to healthy living!”

Dr. Ann Louise Gittleman

NYTimes best-selling author of 30 wellness books including The Fat Flush Plan

“With clinically-backed infrared heaters, saunas aid in detoxification, blood pressure reduction, weight loss, pain relief, and skin purification. Saunas made of non-toxic materials, comfort, and use, these infrared saunas are the preferred choice for treatment of Lyme disease, autism and other chronic conditions for lifetime use.”

Dr. Dietrich Klinghardt

Founder and Chairman of Klinghardt Academy of the Healing Arts

“In today‘s world where we are all exposed to toxins in the air and water, as well as through medications, vaccines, and dental work, it is vital to integrate a detoxification regimen into one’s daily life. Infrared saunas are a non-toxic, no side-effect way of ridding the body of harmful pollutants, especially heavy metals.

Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently. Detoxification has also been proven to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.”

Dr. Rachel West

Family Practitioner, specializing in chronic disease, pain states, women’s health & childhood Autism

Infrared Sauna Therapy FAQs

What is an infrared sauna?

When using the infrared sauna, infrared light penetrates the body at a deeper cellular level creating heat, resulting in whole-body hyperthermia to make you sweat. Instead of using steam it uses safe infrared light.

What’s the Difference Between Infrared Saunas and Traditional Saunas?

Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional (hot rock or steam) saunas–which operate at well in excess of 200°F–infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F.

Traditional saunas heat the air vs. the body directly. Rather than inducing detoxification and relaxation, this can make the experience unbearably hot and difficult to breathe. Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.

How long is a typical session? And how often can I take a session?

Most people do 30-45 minute sessions, 3 -4 times a week, but it is safe to use every day.

How Safe is Infrared Heat?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.

I’m Taking Prescription Medications, Can I Use an Infrared Sauna?

Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

Does infrared heat interfere with implants (metal, silicone, etc.)?

Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

Should I be concerned with the output of electromagnetic field (EMF) from your saunas?

No, the EMF levels of our infrared saunas are well below the threshold of what is generally considered safe. In fact, our saunas produce less EMF than a standard hair dryer. If you are concerned at all about EMF, the canceling technology found in our mPulse saunas reduces EMF to our lowest level yet.

How Do I Get Started?

Call Us (951) 532-0260

Our friendly staff is ready to help you on your way to total wellness.

Book Appointment

Click here to schedule your session online or call us to check availability.

1st Session!

We will see you soon for your first of many enjoyable sessions.

Side Effect of Ultrasound Physical Therapy

Even though there are many health benefits of using ultrasound physical therapy, but there are some side effects You should know and understand very well. Using the ultrasound physical therapy will cause the nausea, dizziness and also the problems associated to breathing. Even the medical science stated that using ultrasound is the safe way but there are some problems we should know it before. The over exposure of the ultrasound frequency will cause the dangerous effects.

As long as doing the ultrasound physical therapy it is important not to be applied in the specific parts of body such as eyes, breast (especially women’s breast), babies or infants and sex organs. For the bone fracture healing, the ultrasound must not be applied for certain fracture of bones, wounds on skin and also women in breast implants. The most important thing that before doing the ultrasound physical therapy, it will be much better to consult to the doctor to get to know very well about the ultrasound and its side effects to the body.

Mind and Body Wellness Spa & Cryotherapy in Corona, CA offers a wide range of treatments to help you feel and look your best! Our Whole Body Cryotherapy, Localized Cryotherapy, Cryo Facials, Infrared Sauna, BEMER PEMF Therapy, Celluma LED Light Therapy, EWOT, LifeWave Phototherapy & Theragun Percussion Therapies help your body recover quicker, treat your aches and pains, give you beautiful skin and promote your overall total health and wellness.

Spa Hours

Monday         Closed
Tuesday         10AM-7PM
Wednesday   10AM-7PM
Thursday       10AM-7PM
Friday             10AM-7PM
Saturday        10PM-7PM
Sunday           Closed

Visit Our Location

Mind and Body Wellness Spa
1973 Foothill Parkway #103
Corona, CA 92881
Phone or Text 951-532-0260

*The products and treatments on the website are not intended to diagnose, prevent, treat or cure any diseases. Use at your own risk and consult with your physician.






As a courtesy to other spa guests and with consideration for the spa's therapists, we request that all guests using the spa extend a courteous 12-hr cancellation notice to reschedule or cancel. If less than the cancellation time/hours notice is given, the full-service price of the treatments will be charged. If you need to reschedule or cancel your appointment, simply text or call at (951) 532-0260. No-show appointments will require payment in full prior to any future appointment with a credit card on file. We prefer to see you every time.


Unfortunately, late arrivals cannot receive an extension of scheduled treatments. Because we want you to experience the utmost enjoyment and relaxation during your visit here, we invite you to arrive at least 20 minutes early for your spa treatments.

Thank you for your understanding and we can't wait to see you!

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