Exercise with Oxygen Therapy (EWOT)

EWOT optimizes blood flow with the benefits of a pure oxygen workout supporting lung function, respiratory support, and boosting your immunity.

What is Maxx O2 Oxygen Therapy?

Exercise with oxygen therapy is when we breathe in higher concentrations of oxygen during exercise. Oxygen generators are devices that take room air and compress it before removing argon and nitrogen from its content as a method for delivering four times the level of O2 gas into your lungs while you’re working out!

What is Maxx O2 Altitude Therapy?

This system also offers an altitude simulator that allows the user to switch from 94 percent oxygen to 14 percent (which is adjustable from sea level to 25,000 feet), producing enhanced benefits from the bodies adaptation to exercising at Altitude.

Is Maxx O2 altitude therapy for you?

If you are looking for altitude training, then the Maxx O2 altitude is for you, offering oxygen levels as low as 14% for those who want the experience of how it feels to train at 25,000 feet of Altitude and as high as 94% oxygen for those who want the benefits of pure oxygen cardio experience.

Ready to Schedule Your Appointment?

Schedule your EWOT Oxygen and Altitude Therapy session online or call us to check availability. Our friendly staff is ready to take your call and help you on your way to total wellness.

Health Benefits of EWOT Altitude Therapy

Improves Physical Performance

Altitude training can produce increases in speed, strength, endurance, and recovery by maintaining altitude exposure for a significant period of time. For example, a study using simulated altitude exposure for 18 days, yet training closer to sea level, showed performance gains were still evident 15 days later.

Increases Oxygen Circulation

Exercise with oxygen therapy is a great way to get your body healthy and feeling good. It increases the amount of blood circulating your veins, arteries, and even into smaller capillaries that make up 74% of our circulatory system, creating more O2 in cells processing millions upon millions of biochemical reactions every day.

Increased Aerobic Capacity

The high altitude training can also increase your maximal oxygen intake or VO2 max. This is the highest amount of oxygen that your body can consume during intense exercise. A higher level will help improve endurance levels so you can train with more intensity and push harder when you need to.

Restores Blood Flow

Restoring the flow of oxygen-rich blood and optimizing your capillary function can be very beneficial for those looking to get more out of their workouts. Oxygen therapy, such as EWOT (Exercise With Oxygen Therapy), increases circulation while reducing swelling in constricted capillaries, promoting greater efficiency within our cells.

Reduced Inflammation

Inflammation is the natural defense of your immune system against tissue damage. When you exercise, inflammation serves to protect your body from injury and can help you recover faster. Oxygen therapy (EWOT) also decreases inflammation, speeds up recovery time, and prevents future damage.

Increases the Production of ATP

Exercise with oxygen therapy allows every cell to receive the life-giving molecule, oxygens. Exercise with Oxygen therapy increases the production of ATP (adenosine triphosphate), which acts as a source of fuel within cells and is vital for cellular function.


What Experts Are Saying About EWOT Therapy

“My name is Taryn, I’m a Naturopath and recently I have been suffering sciatic pain running the length of my leg caused by a bulging disc in my lumbar spine. I have also experienced sluggish energy levels impacting my cognitive function. I have heard a little about oxygen therapy before and was intrigued to try it out to see how I would feel. I was unsure as to the amount of exercise I needed to do as I have not been exercising on a regular basis since the injury. However, to my surprise the 15 minutes on the exercise bike wasn’t taxing on my body at all, it actually made me feel extremely energized. The session consisted of short 30 second sprints on high altitude air followed by a recovery period of 90 seconds receiving high oxygen air. I instantly felt better after the session and this light energized feeling has lasted all day! I didn’t feel a slump in my energy levels throughout the afternoon and felt switched on all day. More so, I had negligible amounts of pain in my back and leg and was able to move freely in ways I haven’t been able to lately. I can’t wait for my next session!”

Taryn - Naturopath

“An advanced oxygen delivery system. With the ability to super saturate your O2 levels or mimic high altitude training, this is an excellent tool for CrossFitters looking to get the edge in their training. Highly recommended for a speedy recovery.”
Crossfit Moreland Team

“I am a Psychotherapist and University Lecturer with over ten years experience in the mental health industry. As a mental health professional, It’s vital that I maintain a balanced mind to be of genuine assistance to the clients I treat. When I tried the EWOT machine this morning, I was there predominantly to test the EWOT’s effects on my physical body. I suffer from chronic sinus and reoccurring joint pain cause by multiple vehicle collisions. However, what surprised me the most and was undoubtedly the most satisfying outcome was the effect the EWOT machine had on my mental well-being. After 15 short minutes on the bike, interchanging between high altitude sprints and 100% pure oxygen recovery, I was and still am blown away by the subsequent positive effects the EWOT machine had on my mind and body. I felt an instant clarity of mind; it felt as though the world was moving in slow motion, and the calming effect this had on my body cannot be understated. My mind chatter almost vanished, my worries about the day ahead were gone, I felt relaxed, calm, and totally in the present moment. I am still rather overwhelmed by the EWOT’s ability to do this. It’s like doing exercise and meditation wrapped into 15 short minutes. The energy and clarity it gave me to see out the rest of my day and evening was impressive. I managed to run a lecture, see patients and fit in a grueling leg workout, which I rarely have the energy to do after a long day. The EWOT machine’s effect on my sinuses was extraordinary. After the 15 minutes were up, my sinuses were draining naturally and I felt cool air reach the back of my throat through my nose, which is extremely rare for me. I get tension headaches regularly and had one before I used the EWOT machine today. By the afternoon, my headache was gone, my mind was clear, I was breathing better, and the extra energy meant that I got so much more done.”

Solomon - Psychologist and University Lecturer

Infrared Sauna Therapy FAQs

What is EWOT?

Simply put, EWOT (pronounced e-watt) Exercise With Oxygen Training is breathing higher levels of oxygen during exercise. You can use an exercise bike, treadmill, elliptical, or whatever you’re comfortable with.

Are there any reasons why I shouldn't use an altitude trainer?

If you have any breathing problems such as asthma or shortness of breath, we do not recommend doing this type of therapy.

How often should I use altitude therapy, and for how long?

Consider EWOT as one component of your exercise program. Target three days per week at 15 minutes max per session. Incorporate weight training and possible outdoor walking or swimming as additional components of your overall conditioning program. If you are in poor health, EWOT may be your only way to exercise.

Does the oxygen have a smell, and are there any gasses from the hoses or bag?

No. The Maxx O2 hoses are silicone. The air is filtered in 3 stages, and stage 3 is HEPA. Only Maxx O2 offers HEPA air filtration, which removes 99.9% of dust particles and impurities from the air, including pollen, mold, spores, pet dander, and dust mites. Our bag is a medical-grade TPU interior lining that is inert and no off-gassing.

How Do I Get Started?

Call Us (951) 532-0260

Our friendly staff is ready to help you on your way to total wellness.

Book Appointment

Click here to schedule your session online or call us to check availability.

1st Session!

We will see you soon for your first of many enjoyable sessions.

Side Effect of Ultrasound Physical Therapy

Even though there are many health benefits of using ultrasound physical therapy, but there are some side effects You should know and understand very well. Using the ultrasound physical therapy will cause the nausea, dizziness and also the problems associated to breathing. Even the medical science stated that using ultrasound is the safe way but there are some problems we should know it before. The over exposure of the ultrasound frequency will cause the dangerous effects.

As long as doing the ultrasound physical therapy it is important not to be applied in the specific parts of body such as eyes, breast (especially women’s breast), babies or infants and sex organs. For the bone fracture healing, the ultrasound must not be applied for certain fracture of bones, wounds on skin and also women in breast implants. The most important thing that before doing the ultrasound physical therapy, it will be much better to consult to the doctor to get to know very well about the ultrasound and its side effects to the body.

Mind and Body Wellness Spa & Cryotherapy in Corona, CA offers a wide range of treatments to help you feel and look your best! Our Whole Body Cryotherapy, Localized Cryotherapy, Cryo Facials, Infrared Sauna, BEMER PEMF Therapy, Celluma LED Light Therapy, EWOT, LifeWave Phototherapy & Theragun Percussion Therapies help your body recover quicker, treat your aches and pains, give you beautiful skin and promote your overall total health and wellness.

Spa Hours

Monday         Closed
Tuesday         10AM-7PM
Wednesday   10AM-7PM
Thursday       10AM-7PM
Friday             10AM-7PM
Saturday        10PM-7PM
Sunday           Closed

Visit Our Location

Mind and Body Wellness Spa
1973 Foothill Parkway #103
Corona, CA 92881
Phone or Text 951-532-0260

*The products and treatments on the website are not intended to diagnose, prevent, treat or cure any diseases. Use at your own risk and consult with your physician.






As a courtesy to other spa guests and with consideration for the spa's therapists, we request that all guests using the spa extend a courteous 12-hr cancellation notice to reschedule or cancel. If less than the cancellation time/hours notice is given, the full-service price of the treatments will be charged. If you need to reschedule or cancel your appointment, simply text or call at (951) 532-0260. No-show appointments will require payment in full prior to any future appointment with a credit card on file. We prefer to see you every time.


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